Holistic Therapies
Reflexology / Shiatsu
Shiatsu or Reflexology for the Winter – special treatment £30.00
A 45 minute treatment focusing on the Water Element from the Chinese cycle of life.
The Shiatsu treatment can be with or without oils (in the traditional Shiatsu way) and costs only £30.00.
Winter – the flow of Your Life!
In Chinese Medicine Winter is associated with the Kidney organs and the elemental energy of Water. The Kidneys hold our reserves of energy and potential, like our internal batteries and require careful nurturing.
Kidney imbalance symptoms often show up this time of year – fatigue, lower back ache, anxiety and fearfulness, joint and bone problems, chest and lung congestion (the Kidneys support the Lungs), kidney /urinary problems, hormonal and reproductive complaints, hearing problems
Listen to your body
Your body knows what it needs and will communicate to you through sensations. Pay attention to how you feel! Move your body gently in ways that feel nourishing and soulful.
Move, stretch and twist into the back to nourish and move stagnant energy in the Kidney and Bladder meridians and the Governing Vessel channel through the spine. Meridian stretches, moving meditation, proprioceptive exercise, Yoga and Chi Kung are great for this.
Wrap up warm and go for a bracing walk in Nature to blow away the cobwebs and soak up the last rays of natural daylight. Choose what feels good for your body, mind and spirit.
Slow down!
Create some pauses between activities – no need to rush! Rest. Go to bed earlier and sleep longer whenever possible. The Kidneys like a regular rhythm, a balance of Yin and Yang, stillness and activity.
Quiet reflection and meditation
The energy of winter naturally asks you to be still and turn inward. This is an ideal time to sit still, read an inspiring book, contemplate and just enjoy being in the present moment. A meditation practice helps to cultivate this and supports the reflective nature of Water energy. A walk in nature is an ideal opportunity to balance movement with internal reflection.
Keep the Kidneys warm
The kidneys are located in your lower back, just below the back ribs, both sides. Rub this area vigorously to generate warmth and move stagnant energy. Traditionally a Hara warmer was worn under clothes to protect the Kidneys. Wrapping the lower back and waist with a scarf under the clothes does the same job. Lean back into a hot water bottle when sitting for prolonged periods of time. Ginger Compress is a traditional home remedy to harness the warming, energising nature of ginger and nourish the Kidneys directly.
Kidney nourishing foods and fluids
Enjoy warming soups and stews including Kidney nourishing ingredients such as root vegetables (carrots, butternut squash, sweet potato, parsnips). Throw in some ginger and seaweed for an extra boost. Dark vegetables and pulses such as kidney beans (the clue’s in the name!), dark leafy vegetables and berries such as blueberries, blackberries. Nuts and seeds. Sea food/ fish is also nourishing. Warm fluids such as herbal teas and ginger tea. I like to add some cinnamon for warmth and to curb sweet cravings.
Reduce energy depleting foods
Sugary foods and drinks, alcohol and caffeine all deplete our vital energy quickly causing fatigue, unstable emotions and a weakened immune system.
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What is reflexology?
Reflexology is the application of appropriate pressure to specific points and areas on the feet.
These areas and reflex points correspond to different body organs and systems.
Millions of people around the world use Reflexology to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, headaches, kidney function, PMS, and sinusitis.
Reflexology symbols are thought to be recorded on the feet of statues of the Buddha in India and later China.
The Chinese classic, the “Yellow Emperor’s Classic of Internal Medicine”, which was written around 1,000 BC, has a chapter on “Examining Foot Method” and is the beginning of discussions in print about the connection of life force and points and areas on the feet.
Pre Natal and pregnancy Reflexology
I would like to share information with you about this amazing therapy. I believe its positive effects may help prepare the ground for natural fertility processes.
The effects of stress can be calmed and balanced to help create better conditions for fertility and wellbeing throughout pregnancy.
Through treatments we look to create a healthier environment for a possible pregnancy to occur by encouraging the body to work more efficiently.
Reflexology is one of the most relaxing complementary therapies you can choose to have during pregnancy, helping to create a balanced mind, body and spirit we are making the ideal environment for the new baby growing within.
I am able to use special labour priming techniques intended to help stimulate the pituitary and hypothalamus reflexes.
A full case history will be taken to make sure of the full benefit of each individual treatment
Treatments will be in comfortable surroundings and may be available in your own home.
Charges for travel may be applied
Please wear comfortable clothes for complete relaxation
1 hour Reflexology Initial consultation and treatment
£40.00
3 pre paid treatments 5 prepaid treatments
£105.00 £170
45 min. Hand or foot Reflexology
£32.00
1 hour Hand and Foot reflexology combination treatment
£40.00
Combination 30 minutes Back massage plus 30 minutes Reflexology
60 minutes £40
Shiatsu Traditional Energy Therapy
Each session lasts approximately one hour. The first session may be slightly longer since your practitioner will make a detailed case history to develop a complete picture of your health according to the principles of oriental medicine.
The session usually takes place on a padded mat or futon at floor level, although it is possible to receive Shiatsu in a chair if you are unable to lie down. The client stays fully clothed. Following a treatment there can be a feeling of increased vitality and you may feel invigorated yet relaxed.
Common conditions which have been helped by Shiatsu – Back pain, headaches and migraines, whiplash and neck stiffness, joint pain and reduced mobility, menstrual problems, digestive problems, asthmatic symptoms, sports injuries, depression. Shiatsu helps to relax the body, restores and balances energy, ease tension and stiffness, improve breathing, posture and
circulation.
Shiatsu is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions—from specific injuries to more general symptoms of poor health.
Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent a build up of stress in our daily lives
The philosophy underlying Shiatsu is that vital energy (known as Ki iin Japanese) flows throughout the body in a series of channels called meridians.
For many different reasons energy can stop flowing freely and this then produces a symptom.. Your Shiatsu practitioner will consider your state of health, the symptoms that you are experiencing and depending on your constitution and general energy levels will use a variety of techniques to improve your energy flow. These may include
gentle holding and pressing on the meridians and where appropriate more dynamic rotations and stretches. As the quality of energy changes, the symptoms associated with a lack of flow will gradually improve. Shiatsu is a therapy that works on the individual as a complete being— not just the physical body but also on an emotional and/or mental level.
GUIDELINES FOR TREATMENT
– Please bring or wear loose, warm, comfortable clothing, preferably cotton e.g. sweatshirt, tracksuit trousers and cotton socks.
– Do not eat heavily in the two hours prior to treatment.
– Do not drink alcohol before or after treatment.
– After treatment drink plenty of water to smooth the flow of changes through the system.
– If at all possible avoid strenuous or stressful activities after your session.
1 hour treatment £40
SHIATSU BODY WORK OUT
An exceptional, Comprehensive body workout.
Tailored to each persons special requirements the therapy session will cover a range of stretches and relaxation techniques to relax, balance and revitalize stressed or tired bodies.
I will be using traditional Do-In tapping methods to stimulate sluggish meridians and awaken energy systems and the ancient wisdom of the meridian stretching exercises to open blocked Ki energy. Thai yoga style body stretches will ease out tired muscles and release held tension leaving you feeling refreshed, relaxed and energised
Treatment may be worked on the floor on a futon, on a forward facing massage stool and on the full body massage couch. Clients are advised to wear comfortable, cotton style clothing, such as a t shirt and track suit style trousers, that are not restricting to movement.
Guidelines for treatment are as for Traditional Shiatsu as above.
Shiatsu Natural Face Lift
Natural face lift massage is a wonderful relaxing treatment that benefits your face and your whole body. A number of different massage movements are used, all of which work the skin and muscles of the face in different ways and levels, relieving tension in the muscles, smoothing away lines and bring elasticity and a healthy glow back to the skin.
The massage works on releasing deep seated tensions and freeing the layers of connective tissue so that facial muscles can relax easing restrictions and lifting up the face.
A sequence of acupressure points are stimulated during the treatment which not only stimulate the face but benefits the whole body as well.
The lymphatic system is stimulated during the treatment which helps reduce eye bags and puffiness around jaw line, eyes look brighter and the skin looks more radiant and refreshed.
No massage oils are used so it’s suitable for those with sensitive skin.
Results can be seen after one treatment but to fully appreciate the benefits of this wonderful massage a series of six treatments at two weekly intervals is recommended. Followed thereafter, with a monthly maintenance treatment.
The Natural Face Lift Massage can help improve the appearance of your face and you may see some of the following benefits after receiving a treatment:-
- Lessens wrinkles and habitual expression lines
- Releases tension in surrounding muscles
- Reduces under-eye bags and puffiness
- Tones and firms facial muscles
- Tightens facial controls
- Increases skins elasticity
- Improves skin tone
- Refines pores
- Enhances supply of nutrients to the skin cells
- Promotes better blood and lymphatic circulation
- Increases elimination of toxins
- Creates brighter and more alert eyes
Shiatsu Natural face lift Massage
£35.00 per 45 min treatment
Shiatsu back neck and shoulder treatment plus facial
£35.00 per 45 minute treatment
Back neck and shoulders massage
£24.00 per 30 min
Full traditional energy therapy treatment, including first consultation
£40.00 per treatment
3 pre paid treatments
£105.00
5 pre paid treatments
£170.00
Face and Body Treatments
Holistic Natural Therapies
“Bacial” A Back Cleansing treatment – This treatment is ideal for those suffering from ‘bacne’ Back acne, or anyone wanting to exfoliate the back area. The treatment includes exfoliation, cleanse and tone and moisturise, hot mitts are used to aid the cleansing.
Ultimate Back treatment – ‘Bacial’ plus 30 minute Back massage –
Salt Brushing treatment – This luxury body exfoliation revitalises the body and mind, leaving the skin soft and smooth. Using 100%natural Dead Sea salt, packed full of healing minerals. Other ingredients include vitamin E and coconut oil to nourish and invigorate the body as it is lightly polished from head to toe. To finish the treatment we apply warmed body lotion to stimulate your senses. 30 min £27.00
2 in 1 Silky Skin exfoliation and massage – A full body exfoliation with Hydration Salt Brushing, followed by a back massage that helps to relieve muscular tension and leaves the skin feeling silky, smooth and deeply nourished. 45 min £35.00
2-in-1 Complete Calmness facial and massage –A luxurious back massage that helps to relieve muscular aches and pains followed by a relaxing mineral mud facial that improves the texture of the skin and leaves it feeling soft and supple. 45 min £35.00
2-in-1 Pure Deep Back Cleanse and Massage –
A luxurious back treatment that not only deeply cleanses but also incorporates a deep massage that helps to reduce tension and relieve muscle aches and pains. Leaving you with a complete sense of relaxation and a soft supple skin. 45 min £35.00
2-in-1 Age Away facial and Body Exfoliation – A unique anti-ageing mineral body exfoliation, scalp massage and anti ageing SKN-RG facial treatment that leaves the skin feeling fresh, nourished with fine lines and wrinkles smoothed. 60 min £43.00
Ultimate Relaxation 2 in 1 Facial and massage –This Ultimate Relaxation includes a luxurious back neck and shoulder massage that helps to relieve muscular aches and pains, an intense head and scalp massage followed by a relaxing mineral mud facial that improves the texture of the skin and leaves it feeling soft and supple. 90 min £63.00
