Holistic Therapies

Reflexology / Shiatsu

Shiatsu or Reflexology for the Winter – special treatment £30.00

A 45 minute treatment focusing on the Water Element from the Chinese cycle of life.

The Shiatsu treatment can be with or without oils (in the traditional Shiatsu way) and costs only £30.00.

Winter – the flow of Your Life!

In Chinese Medicine Winter is associated with the Kidney organs and the elemental energy of Water. The Kidneys hold our reserves of energy and potential, like our internal batteries and require careful nurturing.

Kidney imbalance symptoms often show up this time of year – fatigue, lower back ache, anxiety and fearfulness, joint and bone problems, chest and lung congestion (the Kidneys support the Lungs), kidney /urinary problems, hormonal and reproductive complaints, hearing problems

Listen to your body

Your body knows what it needs and will communicate to you through sensations. Pay attention to how you feel! Move your body gently in ways that feel nourishing and soulful.

Move, stretch and twist into the back to nourish and move stagnant energy in the Kidney and Bladder meridians and the Governing Vessel channel through the spine. Meridian stretches, moving meditation, proprioceptive exercise, Yoga and Chi Kung are great for this.

Wrap up warm and go for a bracing walk in Nature to blow away the cobwebs and soak up the last rays of natural daylight. Choose what feels good for your body, mind and spirit.

Slow down!

Create some pauses between activities – no need to rush! Rest. Go to bed earlier and sleep longer whenever possible. The Kidneys like a regular rhythm, a balance of Yin and Yang, stillness and activity.

Quiet reflection and meditation

The energy of winter naturally asks you to be still and turn inward. This is an ideal time to sit still, read an inspiring book, contemplate and just enjoy being in the present moment. A meditation practice helps to cultivate this and supports the reflective nature of Water energy. A walk in nature is an ideal opportunity to balance movement with internal reflection.

Keep the Kidneys warm

The kidneys are located in your lower back, just below the back ribs, both sides. Rub this area vigorously to generate warmth and move stagnant energy. Traditionally a Hara warmer was worn under clothes to protect the Kidneys. Wrapping the lower back and waist with a scarf under the clothes does the same job. Lean back into a hot water bottle when sitting for prolonged periods of time. Ginger Compress is a traditional home remedy to harness the warming, energising nature of ginger and nourish the Kidneys directly.

Kidney nourishing foods and fluids

Enjoy warming soups and stews including Kidney nourishing ingredients such as root vegetables (carrots, butternut squash, sweet potato, parsnips). Throw in some ginger and seaweed for an extra boost. Dark vegetables and pulses such as kidney beans (the clue’s in the name!), dark leafy vegetables and berries such as blueberries, blackberries. Nuts and seeds. Sea food/ fish is also nourishing. Warm fluids such as herbal teas and ginger tea. I like to add some cinnamon for warmth and to curb sweet cravings.

Reduce energy depleting foods

Sugary foods and drinks, alcohol and caffeine all deplete our vital energy quickly causing fatigue, unstable emotions and a weakened immune system.

Receive Shiatsu

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What is reflexology?

Reflexology is the application of appropriate pressure to specific points and areas on the feet.

These areas and reflex points correspond to different body organs and systems.

Millions of people around the world use Reflexology to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, headaches, kidney function, PMS, and sinusitis.

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Reflexology symbols are thought to be recorded on the feet of statues of the Buddha in India and later China.

The Chinese classic, the “Yellow Emperor’s Classic of Internal Medicine”, which was written around 1,000 BC, has a chapter on “Examining Foot Method” and is the beginning of discussions in print about the connection of life force and points and areas on the feet.

Pre Natal and pregnancy Reflexology

I would like to share information with you about this amazing therapy. I believe its positive effects may help prepare the ground for natural fertility processes.

The effects of stress can be calmed and balanced to help create better conditions for fertility and wellbeing throughout pregnancy.

Through treatments we look to create a healthier environment for a possible pregnancy to occur by encouraging the body to work more efficiently.

Reflexology is one of the most relaxing complementary therapies you can choose to have during pregnancy, helping to create a balanced mind, body and spirit we are making the ideal environment for the new baby growing within.

I am able to use special labour priming techniques intended to help stimulate the pituitary and hypothalamus reflexes.

A full case history will be taken to make sure of the full benefit of each individual treatment

Treatments will be in comfortable surroundings and may be available in your own home.
Charges for travel may be applied

Please wear comfortable clothes for complete relaxation

1 hour Reflexology Initial consultation and treatment

£40.00

3 pre paid treatments 5 prepaid treatments
£105.00 £170

45 min. Hand or foot Reflexology

£32.00

1 hour Hand and Foot reflexology combination treatment

£40.00

Combination 30 minutes Back massage plus 30 minutes Reflexology

60 minutes £40

Shiatsu Traditional Energy Therapy

Each session lasts approximately one hour. The first session may be slightly longer since your practitioner will make a detailed case history to develop a complete picture of your health according to the principles of oriental medicine.
The session usually takes place on a padded mat or futon at floor level, although it is possible to receive Shiatsu in a chair if you are unable to lie down. The client stays fully clothed. Following a treatment there can be a feeling of increased vitality and you may feel invigorated yet relaxed.

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Common conditions which have been helped by Shiatsu – Back pain, headaches and migraines, whiplash and neck stiffness, joint pain and reduced mobility, menstrual problems, digestive problems, asthmatic symptoms, sports injuries, depression. Shiatsu helps to relax the body, restores and balances energy, ease tension and stiffness, improve breathing, posture and
circulation.

Shiatsu is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions—from specific injuries to more general symptoms of poor health.

Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent a build up of stress in our daily lives

The philosophy underlying Shiatsu is that vital energy (known as Ki iin Japanese) flows throughout the body in a series of channels called meridians.
For many different reasons energy can stop flowing freely and this then produces a symptom.. Your Shiatsu practitioner will consider your state of health, the symptoms that you are experiencing and depending on your constitution and general energy levels will use a variety of techniques to improve your energy flow. These may include
gentle holding and pressing on the meridians and where appropriate more dynamic rotations and stretches. As the quality of energy changes, the symptoms associated with a lack of flow will gradually improve. Shiatsu is a therapy that works on the individual as a complete being— not just the physical body but also on an emotional and/or mental level.

GUIDELINES FOR TREATMENT

– Please bring or wear loose, warm, comfortable clothing, preferably cotton e.g. sweatshirt, tracksuit trousers and cotton socks.
– Do not eat heavily in the two hours prior to treatment.
– Do not drink alcohol before or after treatment.
– After treatment drink plenty of water to smooth the flow of changes through the system.
– If at all possible avoid strenuous or stressful activities after your session.

1 hour treatment £40

SHIATSU BODY WORK OUT

An exceptional, Comprehensive body workout.

Tailored to each persons special requirements the therapy session will cover a range of stretches and relaxation techniques to relax, balance and revitalize stressed or tired bodies.

I will be using traditional Do-In tapping methods to stimulate sluggish meridians and awaken energy systems and the ancient wisdom of the meridian stretching exercises to open blocked Ki energy. Thai yoga style body stretches will ease out tired muscles and release held tension leaving you feeling refreshed, relaxed and energised

Treatment may be worked on the floor on a futon, on a forward facing massage stool and on the full body massage couch. Clients are advised to wear comfortable, cotton style clothing, such as a t shirt and track suit style trousers, that are not restricting to movement.

Guidelines for treatment are as for Traditional Shiatsu as above.

Shiatsu Natural Face Lift

Natural face lift massage is a wonderful relaxing treatment that benefits your face and your whole body. A number of different massage movements are used, all of which work the skin and muscles of the face in different ways and levels, relieving tension in the muscles, smoothing away lines and bring elasticity and a healthy glow back to the skin.

The massage works on releasing deep seated tensions and freeing the layers of connective tissue so that facial muscles can relax easing restrictions and lifting up the face.

A sequence of acupressure points are stimulated during the treatment which not only stimulate the face but benefits the whole body as well.

The lymphatic system is stimulated during the treatment which helps reduce eye bags and puffiness around jaw line, eyes look brighter and the skin looks more radiant and refreshed.

No massage oils are used so it’s suitable for those with sensitive skin.

Results can be seen after one treatment but to fully appreciate the benefits of this wonderful massage a series of six treatments at two weekly intervals is recommended. Followed thereafter, with a monthly maintenance treatment.

The Natural Face Lift Massage can help improve the appearance of your face and you may see some of the following benefits after receiving a treatment:-

Lessens wrinkles and habitual expression lines
Releases tension in surrounding muscles
Reduces under-eye bags and puffiness
Tones and firms facial muscles
Tightens facial controls
Increases skins elasticity
Improves skin tone
Refines pores
Enhances supply of nutrients to the skin cells
Promotes better blood and lymphatic circulation
Increases elimination of toxins
Creates brighter and more alert eyes

Shiatsu Natural face lift Massage

£35.00 per 45 min treatment

Shiatsu back neck and shoulder treatment plus facial

£35.00 per 45 minute treatment

Back neck and shoulders massage

£24.00 per 30 min

Full traditional energy therapy treatment, including first consultation
£40.00 per treatment

3 pre paid treatments
£105.00

5 pre paid treatments
£170.00

Face and Body Treatments

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Holistic Natural Therapies

“Bacial” A Back Cleansing treatment – This treatment is ideal for those suffering from ‘bacne’ Back acne, or anyone wanting to exfoliate the back area. The treatment includes exfoliation, cleanse and tone and moisturise, hot mitts are used to aid the cleansing.

Ultimate Back treatment – ‘Bacial’ plus 30 minute Back massage –

Salt Brushing treatment – This luxury body exfoliation revitalises the body and mind, leaving the skin soft and smooth. Using 100%natural Dead Sea salt, packed full of healing minerals. Other ingredients include vitamin E and coconut oil to nourish and invigorate the body as it is lightly polished from head to toe. To finish the treatment we apply warmed body lotion to stimulate your senses. 30 min £27.00

2 in 1 Silky Skin exfoliation and massage – A full body exfoliation with Hydration Salt Brushing, followed by a back massage that helps to relieve muscular tension and leaves the skin feeling silky, smooth and deeply nourished. 45 min £35.00

2-in-1 Complete Calmness facial and massage –A luxurious back massage that helps to relieve muscular aches and pains followed by a relaxing mineral mud facial that improves the texture of the skin and leaves it feeling soft and supple. 45 min £35.00

2-in-1 Pure Deep Back Cleanse and Massage –
A luxurious back treatment that not only deeply cleanses but also incorporates a deep massage that helps to reduce tension and relieve muscle aches and pains. Leaving you with a complete sense of relaxation and a soft supple skin. 45 min £35.00

2-in-1 Age Away facial and Body Exfoliation – A unique anti-ageing mineral body exfoliation, scalp massage and anti ageing SKN-RG facial treatment that leaves the skin feeling fresh, nourished with fine lines and wrinkles smoothed. 60 min £43.00

Ultimate Relaxation 2 in 1 Facial and massage –This Ultimate Relaxation includes a luxurious back neck and shoulder massage that helps to relieve muscular aches and pains, an intense head and scalp massage followed by a relaxing mineral mud facial that improves the texture of the skin and leaves it feeling soft and supple. 90 min £63.00

Holistic SKN-RG Facials

Something New

Priadara Compress Massage

Eyelash Extensions

Mens Treatments

Osteopathy and More

Osteopathy

Lymphatic Massage

Pregnancy Massage

Prenatal massage is a beautiful, relaxing experience for “mums to be”.

As well as relieving aches and pains, a prenatal massage can sooth the nerves, revive tired and achy muscles and relax you both physically and mentally, helping you to better cope with the changes that you are experiencing.

Massage can help to balance hormones, improve the circulatory and lymphatic systems and can help you get a better nights sleep.

After this holistic treatment you will feel calm and rejuvenated.

Please note: consent from your doctor or midwife is needed before attending a treatment.

Treatments are only available from the second trimester onwards.

60 minute massage £42.00

90 minute massage £57.00

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Pregnancy Packages

1) 60 minute massage plus Pedicure with gel toes £68

Have your toes and feet revived with our fabulous feet pedicure which includes a gel finish and then relax into a 60 minute pregnancy massage.
Suitable from 12-40 weeks

2) 60 minute massage plus bikini and half leg wax £63

Have those hard to reach areas waxed and tidied, before relaxing into a 60 minute pregnancy massage

3) 60 min massage with Pedicure, gel toes, bikini wax and half leg wax £95

Have your toes and feet revived with our fabulous feet pedicure which includes a gel finish, a bikini and half leg wax and then relax into a 60 minute pregnancy massage.
Suitable from 12-40 weeks

4) Pedicure with gel toes and a cooling leg and foot treatment £48

Let you tired feet and legs be pampered – enjoy a relaxing fabulous feet pedicure which includes a gel finish followed by a cooling leg and foot treatment.

Suitable from 12-40 weeks
A cooling bump wrap can be added on the day for an additional £8

5) Pregnancy massage + Foot reflexology (suitable from 37 Weeks) £76

Enjoy 2 hours of relaxation in the lead up to a very busy stage of your life.
This package offers a relaxing massage and foot reflexology to support the bodies readiness the birthing process to begin.

6) Pregnancy massage plus hand and foot reflexology £76

This package is suitable from 37 weeks – come and enjoy 2 hours of relaxation in the lead up to a busy stage of your life.
Relax into a 60 minute massage followed by Hand and Foot Reflexology

Combination treatments

Treatments for two

Wildginger Autumn Warm Up Massage with LED facial

Beauty Therapies

Manicure & Pedicure

Advanced Facials

Moroccan Rose Body Massage and Facial

Massage Therapies

WG Signature Massage

Hot Stone/Swedish

Himalayan massage with Hot or cold Rock Salt Stones

An amazing therapy to help re balance the body’s natural energy systems thereby leaving an overall sumptuous feeling of health and well-being. Incorporating hot stones and Swedish massage for a deeper, more intense treatment.

Hot stone massage therapy reduces back pain, insomnia, stress, anxiety and depression and helps to improve the circulation. The hot stones expand the blood vessels, helping to move blood faster round the body, sedating the nervous system.

Cold stones can also be used to stimulate the nervous system, hence, assisting and increasing lymph flow.

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what to expect during a Himalayan massage treatment

The therapist will review the clients medical history to ensure there are no contra indications before staring the massage. The client removes all their jewellery and clothing, except for underwear, before lying on the massage table where they are covered with warm towels.

The therapist will use various techniques during the masssage to achieve desired affects. For example, direct stone pressure applied to knots and tight muscles. Long sweeping strokes using the hot stones may be used to bring about deep relaxation. Kneading and rolling techniques may be incorporated to increase the circulation. Also during the massage specialised organic oils will be used to support the flow of the movements and therefore helping muscles to relax and revive.

Following on, a number of hot stones may be placed in particular areas of the body and left for several minutes for maximum heat and weight impact.

Once the hot stone massage is complete and all the stones have been removed, the client may be asked to relax for a while to enhance the full effect of the treatment.

Some of the benefits of massage with Himalayan hot stones can be the promotion of deep muscle and tissue relaxation. Relaxation assists in alleviating stress. Release of toxins from the body helps with pain relief. Improved circulation leaves you feeling of calm and bouyant.

Some health conditions that may benefit from a hot stone massage include, muscular aches and pains, back pain; MS, arthritis; fibromyalagia; stress and anxiety; circulatory problems; insomnia and depression.

1 hour treatment including consultation
£43

£25 Back massage

Swedish massage

Swedish Massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart. Swedish Massage feels good, is relaxing and invigorating.

The main purpose of this style of Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits of this massage style include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management.

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Why It’s Called Swedish Massage

Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work that is more common in Asian-style massage. Both Swedish massage and physical therapy were pioneered by a Swedish physiologist, Per Henrik Ling (1776-1839)at the University of Stockholm.

In the early 19th century he developed a system called “Medical Gymnastics” which included movements performed by a therapist. These became the known as “Swedish movements” in Europe and “the Swedish Movement Cure” when they came to the U.S. in 1858. Today it is simply known as Swedish massage, a treatment for full relaxation and rejuvenation of tired muscles.

Regular monthly treatments can really help to maintain a balanced body and assist in the prevention of many common ailments.

Why not book a taster treatment and experience for yourself the benefits of this stimulating and relaxing therapy.

Tasters last for 20 min and cover mainly the back face and feet areas.

1 hour consultation and treatment
£38.00

30 min Back Neck and Shoulders
£23.00

3 pre paid 60 min treatments £100.00

I.H.M. Massage

The benefits of Indian head massage

Indian head massage has been practiced in India for over a thousand years as part of everyday family life as a form of grooming. Indian head massage was brought to the west by narendra mehta in the 1970’s and the therapy was extended to include the face, ears, neck, shoulders and upper arms.
Indian head massage works on areas affected by mental and emotional stress. In western culture today we spend much of our time in our heads, so this treatment can really help to calm the mind and is surprisingly deeply relaxing. Working with a firm and gentle rhythm it helps to relieve muscular discomfort and tension as well as calming the spirit and aiding relaxation, it also improves circulation in the head, enhances the senses and promotes clear thinking.

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The massage usually begins with the upper back, where a combination of deep massage and pressure points help to relax the muscles and to loosen and melt knots. Moving through the shoulders and upper arms further releases the common spots for holding stress and tension, and then working deeply into the neck where tension accumulates relieves headaches and improves cerebral spinal fluid circulation. Moving up to the scalp, techniques are used that stimulate, relax and revive the whole of the head, increasing circulation and promoting healthy hair. Finally the treatment may include a gentle face massage with techniques that help circulation, skin tone, and sinus and headache problems.

This therapy can be performed without oils with the client sitting and fully clothed, so it is ideally suited to the workplace or situations where it may not be appropriate to give a full-body hour long massage.
Indian head massage soothes away tension, leaving you relaxed, revitalised and re-energised. This is a very popular treatment, perfect for promoting a calm mind, a stress-free body and for maintaining optimum health.

Physical benefits
Significant improvement noticed with:
– migraine and headaches
– sinusitis
– stress related disorders
– insomnia and disturbed sleep
– temporor – mandibular joint tension (tmj)
– suppleness and flexibility to head, neck and shoulders
– increase of oxygen and glucose supply to the brain
– scalp stimulation increasing blood circulation, promoting healthy hair
– increases cerebral spinal fluid circulation
– improves muscle tone
– calms the respiratory system, helping asthma

Mental benefits
Indian head massage promotes:
– a sense of calmness, peace and tranquillity
– release from anxiety, stress and mental stain
– relief from depression
– high levels of concentration
– clearer thinking and focus
– relaxation
– sound sleep and relief from nightmares
– renewed energy
– aids memory
– chakra balancing and energetic healing

30 Minutes
£23.00

45 min
£33.00

Treatments

Holistic Therapies

Reflexology / Shiatsu

Face and Body Treatments

Holistic SKN-RG Facials

Something New

Priadara Compress Massage

Eyelash Extensions

Mens Treatments

Osteopathy and More

Osteopathy

Lymphatic Massage

Pregnancy Massage

Combination treatments

Treatments for two

Wildginger Autumn Warm Up Massage with LED facial

Beauty Therapies

Manicure & Pedicure

Advanced Facials

Moroccan Rose Body Massage and Facial

Massage Therapies

WG Signature Massage

Hot Stone/Swedish

I.H.M. Massage

Waxing and Tinting & Gels

Mina Henna Eyebrows

Waxing and tinting

Gel Nails

Testimonials

WildGinger Health and Beauty

Treatments

Holistic Therapies

Reflexology / Shiatsu

Shiatsu or Reflexology for the Winter – special treatment £30.00

A 45 minute treatment focusing on the Water Element from the Chinese cycle of life.

The Shiatsu treatment can be with or without oils (in the traditional Shiatsu way) and costs only £30.00.

Winter – the flow of Your Life!

In Chinese Medicine Winter is associated with the Kidney organs and the elemental energy of Water. The Kidneys hold our reserves of energy and potential, like our internal batteries and require careful nurturing.

Kidney imbalance symptoms often show up this time of year – fatigue, lower back ache, anxiety and fearfulness, joint and bone problems, chest and lung congestion (the Kidneys support the Lungs), kidney /urinary problems, hormonal and reproductive complaints, hearing problems

Listen to your body

Your body knows what it needs and will communicate to you through sensations. Pay attention to how you feel! Move your body gently in ways that feel nourishing and soulful.

Move, stretch and twist into the back to nourish and move stagnant energy in the Kidney and Bladder meridians and the Governing Vessel channel through the spine. Meridian stretches, moving meditation, proprioceptive exercise, Yoga and Chi Kung are great for this.

Wrap up warm and go for a bracing walk in Nature to blow away the cobwebs and soak up the last rays of natural daylight. Choose what feels good for your body, mind and spirit.

Slow down!

Create some pauses between activities – no need to rush! Rest. Go to bed earlier and sleep longer whenever possible. The Kidneys like a regular rhythm, a balance of Yin and Yang, stillness and activity.

Quiet reflection and meditation

Sugary foods and drinks, alcohol and caffeine all deplete our vital energy quickly causing fatigue, unstable emotions and a weakened immune system.

What is reflexology?

Combination 30 minutes Back massage plus 30 minutes Reflexology

Shiatsu Traditional Energy Therapy

Shiatsu Natural Face Lift

Face and Body Treatments

Holistic SKN-RG Facials

SKN-RG Natural Science – award winning and truely effective

SKIN-RG was born to change the way you look after your skin by using pure ingredients that perform. Giving you results you can feel and see without relying on “grey” ingredients. Their promise to you is to create beautiful products you trust and believe in.

Zen Glycolic Peal

Zen Glycolic Peal Plus Pheonix Super C eye serum

This treatment also includes

Pheonix super C eye serum.With 15% optimum potency, pure “Tetra C” (Stable Vitamin C) combined with Phoenix Date Palm a patented anti-wrinkle and line reduction.

Eye defining treatment

Discover the very finest in eye care.Multi-award winning, discover the very finest formulas designed to swiftly quench thirsty eyes to relieve darkness and of course cutting edge anti-ageing actives.

SKN-RG ORGANICS Stress Care Facial Treatment 60 or 90 minute

SKN-RG Evolution Rehabilitation Facial 60 or 90 minute

Something New

Priadara Compress Massage

Thai Herbal Compress Massage

Eyelash Extensions

Wonderful lashes are here again

Eyelash Extensions Classic style

Eyelash Extensions Hybrid style